Nasal Congestion
Nasal congestion is a sign there is problem that needs addressing. It could be a virus like the common cold or an allergy. Most people run out and buy a decongestant and a box of tissues. I like to find out what is causing the nasal congestion and try to eliminate the source.
If one perceives there is disharmony and discomforts in the body, one should store the breath energy and direct it to attack where the ailment is. The ailment will naturally be gotten rid of. Master Great Nothing of Sung Shan
I do know something about nasal or sinus problems first hand. I had never had a problem with it until I moved into the house I live in now. It was built in 1900 and has old carpet in it still. Whenever I vacuum my sinuses plug up and I sneeze. I would have to say I am probably allergic to the dust that gets stirred up. Old dust! One way I can remedy the congestion is to wear a dust mask when I vacuum. It works great and is not expensive or a potential hazard to my health like a decongestant I would buy from the store. I did use them once a few years back and that was enough for me. I felt really strange and had a hard time concentrating on anything. It was horrible! The worst part was I had to wait it out until the drug wore off. My boss even told me she would not let me come to work if I took another one!
Food to soothe mucous membranes
-proanthocyanidins- a type of plant pigment with anit-inflammatory, anti-viral, and anti-allergenic properties. In other words, blueberries, blackberries, marion berries or raspberries. Drink hot tea According to Jamison Starbuck, ND., try a tea made from equal parts dried linden, elder and chamomile flowers. Combine and use three teaspoons of the mix per 10 ounces of boiling water. Steep covered for 10 minutes. Strain and flavor the tea with honey and lemon if you would like. She suggests one cup twice daily until congestion is eliminated.
This home made sinus herb tea formula really seems to do the trick on the 2009, holding on and never wanting to leave you sinus infection.
Use a Neti Pot
It is suggested you use a neti pot once or twice a day, when you get up and at bedtime. Of course it may help when you are exposed to allergins to help clear the sinuses and help the nasal congestion.
Essential Oils for Nasal Congestion
One way to relieve sinus congestion is by inhaling steam with essential oils added. Effective oils include: Eucalyptus, Lavender, Peppermint, Pine, Thyme and Tea Tree. It is generally recommended to alternate the oils and steam frequently, 5 or 6 times a day. I find the easiest way to do this is use a small pan, fill 1/2 full with water. Add 4-6 drops of oil in when the water starts to simmer. DO NOT BOIL. Place a towel over your head and breath the steam. Of course be careful not to burn yourself and keep the towel away from the burner or flame.
Nothing on this page has been approved by the FDA is not intended to replace the medical advice of your Healthcare Professional.
Natural home remedies for a sinus infection.
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